COVID19 - Anxiety and Stress
This new and unprecedented event is creating a huge spike in anxiety and stress amongst millions around the world. It is not just the fear of the virus but the fear of the unknown, the concern over job losses, impact on your business and finances.
You can only impact what you can control. You cannot control what is going on globally, but you can protect yourself and your family and mental and physical health. You can control what is going on in your head. You can limit you time looking at the media for example. You can improve yourself in these difficult times to be stronger, fitter and more resilient than ever before. Fail to Plan, and you will plan to fail. Now is the best time to invest in yourself in order to embrace whatever the world or life will throw at you in the coming months. Do you want to survive or thrive?
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Stay Safe, Stay At Home, Stay Fit and Healthy.