• Matt Lewis

8 Principles of why your brain is confusing you?

When working with senior leaders on their development and leadership we are always looking for what drives the feeling, thinking and in turn behaviour that shows up.

So when we understand the neurology and neurophysiology that may be impacting what you see its easier to understand it based on that you do not see.

So how can neuroscience more deeply inform coaching?

At the Harvard and Yale Schools of Medicine they have proposed seven principles of brain-based therapy for psychiatrists, psychologists and therapists. The principles have been translated into practical applications for health & wellness, business, and life coaches.

One example principle is,

“All mental processes, even the most complex psychological processes, derive from the operation of the brain.”

Another is:

Human interactions and experience influence how the brain works.

And another is:

That diet, exercise and sleep can have a profound effect on feels, thoughts and outputs.

This concept of brain change is now well established in neuroscience and is often referred to as neuroplasticity. Ample neuroscience research supports the idea that our brains remain adaptable (or plastic) throughout our lifespan.

Here is a summary of thoughts on how neuroscience can be applied to coaching…

Eight principles of neuroscience every coach should know.

1. Both nature and nurture win.

Both genetics and the environment interact in the brain to shape our brains and influence behaviour. Therapy or coaching can be thought of as a strategic and purposeful ‘environmental tool’ to facilitate change and may be an effective means of shaping neural pathways.

2. Experiences transform the brain.

The areas of our brain associated with emotions and memories such as the pre-frontal cortex, the amygdala, and the hippocampus are not hard-wired (they are ‘plastic’).Research suggests each of us constructs emotions from a diversity of sources: our physiological state, by our reactions to the ‘outside’ environment, experiences and learning, and our culture and upbringing.

3. Memories are imperfect.

Our memories are never a perfect account of what happened. Memories are re-written each time when we recall them depending on how, when and where we retrieve the memory.

For example, a question, photograph or a particular scent can interact with a memory resulting in it being modified as it is recalled.

With increasing life experience we weave narratives into their memories. Autobiographical memories that tell the story of our lives are always undergoing revision precisely because our sense of self is too. Consciously or not, we use imagination to reinvent our past, and with it, our present and future.

4. Emotion underlies memory formation.

Memories and emotions are interconnected neural processes.

The amygdala, which plays a role in emotional arousal, mediate neurotransmitters essential for memory consolidation. Emotional arousal has the capacity to activate the amygdala, which in turn modulates the storage of memory.

5. Relationships are the foundation for change

Relationships in childhood AND adulthood have the power to elicit positive change.

Sometimes it takes the love, care or attention of just one person to help another change for the better.The therapeutic relationship has the capacity to help clients modify neural systems and enhance emotional regulation.

6. Imagining and doing are the same to the brain.

Mental imagery or visualisation not only activates the same brain regions as the actual behaviour but also can speed up the learning of a new skill.Envisioning a different life may as successfully invoke change as the actual experience.

7. We don’t always know what our brain is ‘thinking’.

Unconscious processes exert great influence on our thoughts, feelings, and actions.

The brain can process nonverbal and unconscious information, and information processed unconsciously can still influence therapeutic and other relationships. It’s possible to react to unconscious perceptions without consciously understanding the reaction.

8. What you consume and your environment - effect your outputs.

The latest research and practice suggest that what you consume along with your sleep and health can effect your ability to change, and sustain new habits. So

you need to know the anchors and triggers in their brain to make and sustain change. To learn more go to www.n3ec.com or follow N3 Executive Coaching on Linkedin, Facebook or Instagram.

#brain #change #N3 #yourself #Memory #Coach

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