Health & Wellness Coaching

Health & Wellness Coaching

Fueling your brain and your body to be the best it can be everyday. Achieve more, gain focus, clarity and calm, live longer.

Health & Wellness Coaching

Health & Wellness Coaching

Proving prevention is better than cure. Helping you biohack your physiology for improved mental, physical health and longevity.

Health & Wellness Coaching

Health & Wellness Coaching

Integrating Nutrition, Exercise, Sleep and Wellbeing into your routine for optimal performance and mental/physical health.

Health & Wellness Coaching

Health & Wellness Coaching

Ensuring your mind, body, relationships and community are helping you be your best, for yourself and those around you.

'What is wealth and success without health?...'

The patented N3 Executive Health & Wellness Coaching programme is scientifically researched, accredited and proven to train the brain to find balance, happiness and increased functional fitness and performance.

20 years of research, best practice and trials with leading global medical institutions have proven our process to be highly effective, sustainable and life changing. Our non-clinical holistic preventative health approach helps you create new habits and overcome stress related symptoms such as migraine, insomnia, burnout, weight gain, emotional distress or anxiety and aims to prevent or reduce your risk of heart attack, stroke, dementia or Alzheimer's disease later in life and even improve longevity. We look at the inputs that impact performance, like exercise and sleep, whilst the programme measurably improves your stress levels and well-being and we help you "biohack" your physiology to give you more energy, agility, focus, drive and resilience.



We provide both Virtual/Remote and/or face-to-face Coaching.

During this period of Navigating the New Norm, we recognise that many of our clients are unable to meet face-to-face. We have therefore tailored our bespoke coaching to offer virtual and remote sessions globally. Remote Coaching can be super-high impact, insightful, highly efficient and productive.

  • Remote Coaching sessions consist of 2-hour 'Zoom' or 'Teams' calls, 1-2 times a month.

  • Coaching programmes (remote or face-to-face), take 3-6 months, with 2 sessions a month.

  • Each Coaching programme is bespoke and defined by the executives' needs and kept relevant to the individual and business requirements.

Recent Clients 

  • Coaching a CEO through significant health issues, including stress management, anxiety, poor health and addiction issues. Creating a new lifestyle and holistic health approach to improve overall health, performance and reduced risk.

  • Coaching a Senior Female Leader through a difficult and stressful role, which impacted on health and performance. Creating a new system of thinking and living plus lifestyle to impact health and ultimately move on to a better place.

  • Coaching a Senior Female Executive experiencing burnout to rebalance her life and expectations and focus on a new lifestyle and outlook. 

  • Coaching a COO through significant personal challenges including stress, burnout, anxiety and mental health issues, to emerge a strong and more balanced individual with the confidence to start his own business. 

© 2023 by CONSULTING SOLUTIONS. Copyright N3 Executive Coaching LLC FZE

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