#brain #animal #PeakPerformance #Wellness #Happiness #motivational #work #leadership #Personalrelationships #career #Coach

The impact on performance of over working yourself is not always immediately apparent. Like athletes if you "over work" any muscle it will either hurt, tear or stop working to protect itself. That is why athlete follow strict training regimes and good nutrition, sleep and relaxation protocols. However, we do not stop long enough to rest our brains, the biggest and arguably the most important and least understood muscle in the body. Corporate burnout is going to become the 21s